Create balance, movement efficiency, strength and usable flexibility with a dedicated practice in The Gyrotonic Method.
A dedicated practice in the Gyrotonic method includes many benefits:

• Improves balance

• Improves movement efficiency

• Increases flexibility and range of motion

• Stimulates the nervous system

• Opens energy pathways

• Allows an athlete to move through a natural range of motion without jarring the body or compressing the joints.

This method uses specialized pieces of equipment to challenge the fitness enthusiast.

Who is the Gyrotonic Method for?
People from all walks of life take individual Gyrotonic sessions and classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury. GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.